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The keys to buying a backpack are fit and capacity. While fit should be determined by your body type, capacity (the types and amount of gear a pack is capable of carrying) should depend on intended use and length of trip. Here is what to look for to determine what backpack is right for you.
The more weight you carry, the more supportive your pack needs to be.
A waist or lumbar pack or small daypack is best if you are taking a short hike with little gear
If you'll be carrying a bulky or heavy (10 pounds or more) load, or if you plan to be out for more than a day, consider an internal or external frame pack
Both internal and external frame styles have a harness system comprised of shoulder straps and a hip belt; compression straps pull the pack and load closer to the body
Internal frame
Refers to a support system that is built into the interior of a pack
Internal frames transfer a large percentage of the pack's weight onto the hips, which can bear far heavier loads than the shoulders. This frame style is comprised of a hip belt that works with an internal suspension system.
The internal frame suspension system usually consists of one or more aluminum or carbon fiber stays that curve to fit your spine
The stays extend from the top of the pack to the hip belt, and their job is to stabilize loads and transfer weight to the hips
Many models also include a framesheet, often made of high-density polyethylene, to stiffen the back of the pack and allow for better weight transfer
Internal frames offer better balance because of their low profile and close-to-the-body fit
External frame
The first generation of framed packs
They feature a rigid support system, or framework (usually constructed of tubular aluminum), to which a pack and harness attach
External frame packs transfer weight and stabilize loads, but are much more rigid than internal packs
Usually have a wider profile than internal frame packs. On an open trail where balance isn't a critical factor, this should present no major problems, but in the backcountry, the frame could snag on branches or get tangled in brush.
Because the rigid frame keeps the pack away from your back, such models tend to be comfortable when used in hot weather
Usually less expensive than their internal frame counterparts because their design and production is less complicated
Hydration packs are designed to provide an ample supply of water while you're on the move.
A bladder, or reservoir, usually made of food-grade plastic holds the water
This is placed into a specially designed waist pack or low-profile day pack
Users drink the water via a hose equipped with a non-leaking valve
Styles and uses
Hydration packs were originally used by long-distance bicyclists and runners who required lots of water, free hands, and who couldn't juggle lots of water bottles
Now they are commonplace among skiers, snowboarders, hikers, inline skaters, climbers, triathletes and adventure racers
Daypack styles offer the largest bladder capacity as well as varying degrees of storage space
Waist pack styles generally have smaller bladder and storage capacities
Features
Reservoir capacity
Generally run from 1 to 3 liters
Your choice depends on intended use
Insulation
Recommended to keep water cool in warm weather and to prevent freezing in cold weather
Fill weight
Measure of what the bladder weighs when filled
Most indicated weights pertain to empty reservoirs
Wide-mouth reservoirs
Accept ice cubes and make for easier cleaning
Moisture-wicking fabric on shoulder straps and back panel for added comfort
The most popular--and durable--technical pack materials are found in the nylon family: Cordura nylon, ballistics nylon, ripstop nylon, and nylon packcloth, which are all:
Very durable
Strong and abrasion resistant
Many feature water-repellent or waterproof coatings or treatments
What to look for
Backstitching and bar tacking in high-stress areas, such as around zippers, pockets, and external loops and webbing
High-abrasion areas, such as pack bottoms, should be reinforced with a strong material such as Kevlar, Hypalon, or heavy-weight Cordura
Back panels made of reticulated or compression-molded foam covered with a breathable, wicking fabric to disperse perspiration and enhance airflow
The capacity of a backpack is measured in cubic inches. The size you need depends on what you'll be doing and the amount and type of gear you want to carry.
For a warm-weather weekend trip (two or three days), look for a pack in the 3,500 to 4,500 cubic inch range
For a week-long trip or more: 5,500 to 7,000 cubic inches
Avoid using a pack that is too big. Most people tend to fill available space, which makes for a heavier than necessary load to haul.
Your height has little bearing on what size pack you should wear; it's your torso length that matters.
If the pack is too long, it will sag onto your rear end
If it's too short, it won't support your lower back
Determining your proper pack size
To determine your torso length, measure from the seventh vertebra (the bony protrusion at the base of your neck between your shoulders) to the small of your back (level with your hipbones)
For torso length less than 18" (45 cm.), your suspension size will likely be Small
For torso length between 18" and 20" (45-50 cm.), your suspension size will likely be Medium
Torso length over 21" (52.5 cm.), your suspension size will likely be Large
Determining your hip belt size
The hip belt should cup your hips and when cinched tightly, the pads should not touch
Women with straight or narrow hips may prefer a standard hip belt
Women (and men) with more curve to their hips should choose a women's-specific model
Shoulder straps should anchor to the backpack just below the seventh vertebra and the crest of your shoulders. They should wrap comfortably, yet securely, around the shoulders and should be at least 5" below the armpit.