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The strategy behind layering is to stay comfortable outdoors, no matter
what the temperature or weather. Layers act as protection against the sun when
it's hot, the rain when it pours, and the cold when the temperature drops.
Taking advantage of layering is quite simple: peel off layers as you warm up;
add layers as you become cold.
Follow these simple guides to help ensure maximum comfort:
Though often overlooked, layering is an easy way to protect yourself from
the heat and rays of the sun.
Wear long or short sleeved shirts made from loose cotton or a cotton /
synthetic blend. New, moisture-managing synthetic fabrics also promote air
flow, so these
are a good choice for the layer closest to the skin.
For men, loose fitting pants or shorts with a built-in mesh brief are
best. Cotton briefs as tend to chafe in hot weather.
A lightweight fleece jacket and light-colored windproof / water
resistant shell are good to bring along for protection and changing weather
conditions.
A light-colored hat with a generous bill or brim protects your head from
heat and your face from sun damage.
Socks should be synthetic or wool. As with briefs, cotton may
chafe.
Cold weather brings the threat of dangerous hypothermia, and uncomfortable
overheating and sweating. Smart layering can keep both these threats at
bay.
Wear lightweight synthetic long underwear tops and bottoms. Add a
midweight or expedition weight synthetic underwear top for extra warmth.
Next put on a light fleece jacket and fleece pants.
Add a synthetic or down parka which is large enough to
accommodate all the layers underneath. Extreme weather will require a waterproof / breathable shell
mountain parka and shell pants with side-zip entry. Add gaiters to keep the snow out of your boots.
You will need an insulated hat, either wool or synthetic.
Insulated gloves or mittens are a must.
If it's really cold, you'll want to protect your head and face with a synthetic
balaclava.