Take The First Steps to Getting Started

Now That You're Thinking About It, You're There

Fitness doesn't happen all at once. The first thing you have to do is realize you are building a base for future greatness. You can't build the walls and roof of a house without a solid foundation; if you did, the house would sooner or later fall down. The same goes for your body. Build the foundation slowly and safely, so you will be able to continue injury-free and with enjoyment. It likely took some time to get out of shape or away from your ideal fitness level, but now you're ready to change.

Fitness is a lifestyle. Exercise is one piece, and nutrition is other. Consider asking your doctor for a referral to a nutritionist who can help you look at what you eat and how that can be better. Of course, consult with your doctor before beginning any diet or fitness regimen.

Try these easy motivational tips:

• Get a friend to go with you. Knowing that someone is waiting on you,is great motivation. Your family dogs makes a surprisingly effective workout partner if you build a routine with them. Dogs never say "no" when it comes to a run or a walk.
• Consider finding a local running, walking or other activity club to join. These add a nice social factor that will keep you interested and committed. Most papers will list these in their events/calendar sections.
• Tell yourself you will do just 5 minutes on those days when you don't feel like it. Promise yourself you can turn around and go home after 5 minutes. Getting out the door is the first step. Once you get out there, 9 times out of 10, you will do more.
• Keep a training log. Then you can note progress in time, distance, etc. for ongoing motivation.
• Monitor intensity. It's better to go easy, especially at first, so you don't overtire yourself, get hurt, or grow frustrated. You might consider a heart rate monitor to help you check your intensity level.
• Progress slowly. If you've been doing nothing, even walking 3 times a week for 10-20 minutes might be enough at first. Add small new endurance and performance challenges each week.

Always undertake a little less than you think you can accomplish at first. You want to feel good about what you're doing so you'll stick to it and make it a part of your life.

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