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Maintain health and fitness for your mind and body during pregnancy and beyond
DVD 1: Prenatal Pilates on the mat; workout: 32 mins
DVD 2: Prenatal Pilates on the ball; workout: 31 mins
DVD 3: Post-natal Pilates; workout: 36 mins
DVD Extras: Explanation and demo of STOTT PILATES® Five Basic Principles; Five-minute bonus workout; additional music-only track; check out STOTT PILATES® equipment; learn about instructor training